2020/12/02 - Open Zoom - Just Notice What's Here Right Now

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Video length: 01:55:00

Video Size: 380 MB


Guided meditation
I feel very sleepy during meditation
Opening to energies that are held deeply in the body
The prayer to surrender personal will
I feel resistance to being physically active
I've been experiencing heavy emotions.... am I doing something wrong?
5 minute guided meditation

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Through the practice of Embodied Awareness we can reconnect to our natural state. Video and audio recordings of meditations, satsang, online retreats, open zoom meetings by Louise Kay.