2021/01/10 - Open Zoom - Single Pointed Focus on 'I Am'

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Video length: 01:56:05

Video Size: 450 MB


Guided meditation
I don't know how to feel and express anger
Resting as awareness and allowing the body to release energies
Being the space in which all emotions pass through
I feel scared to give up 'my life'
Letting go of attachment and opening to your True nature

Through the practice of Embodied Awareness we can reconnect to our natural state. Video and audio recordings of meditations, satsang, online retreats, open zoom meetings by Louise Kay.