2021/02/07 - Open Zoom - Resting the Attention as That Which is Aware

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Video length: 01:56:13

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Guided meditation
When I meditate I sometimes experience fear and discomfort
I feel that my inner experience is unbearable
I'd like to explore a feeling of tightness in my abdomen
My practice of presence has opened up a deep trauma
The abundant nature of unconditional love

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