2021/02/07 - Open Zoom - Resting the Attention as That Which is Aware

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Video length: 01:56:13

Video Size: 1.00 GB

Content:

Guided meditation
When I meditate I sometimes experience fear and discomfort
I feel that my inner experience is unbearable
I'd like to explore a feeling of tightness in my abdomen
My practice of presence has opened up a deep trauma
The abundant nature of unconditional love


Through the practice of Embodied Awareness we can reconnect to our natural state. Video and audio recordings of meditations, satsang, online retreats, open zoom meetings by Louise Kay.