2021/04/25 - Open Zoom - Dropping the Story of ‘Me’

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Video length: 01:57:23

Video Size: 1.26 GB


Guided meditation
“Stuck” keeps popping up in my head.
I’d like to practise non-doing and non-fixing
Short meditation: Let the mind fight for air, just stay still
How do I stop the mind interpreting, judging and resisting?
Short meditation: Stay seated in the joy of being
I don’t feel connected to inspiration or creativity
Short meditation: Dial up the frequency of peace and joy
My beloved dog died and I feel helpless

Through the practice of Embodied Awareness we can reconnect to our natural state. Video and audio recordings of meditations, satsang, online retreats, open zoom meetings by Louise Kay.