2021/06/16 - Open Zoom - Know The Fullness of Life Through the Emptiness of Being

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Video length: 1:52:00

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It's now obvious that breathing is just happening and it feels both funny and scary.
Short guided inquiry: Who or what is it that is aware?
Watching very closely what the body is doing.
After the retreat, the system snapped back into default and started judging again.
Positive or negative, spiritual or victim, are you willing to totally let go of the self image?
The pain and sadness feels endless; I’ve already felt so much and don’t want more.
Practicing staying present in daily life.

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Through the practice of Embodied Awareness we can reconnect to our natural state. Video and audio recordings of meditations, satsang, online retreats, open zoom meetings by Louise Kay.