2021/12/19 - Open Zoom - A Community In Presence

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Video length: 01:59:36

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Guided Meditation
- I tend to swing from one extreme to another.
- I was often criticized by my father when I was young.
- I recently went through a breakup which has triggered a disconnect between me and my father.
- It is so simple but hard to remember.
- Who is choosing to focus on awareness?
- I feel sensation a in my stomach that feels like a wall of fear.
- I have begun to distance myself from spiritual practices and now I feel confusion and lack of enthusiasm.
- Footprints in the sand poem

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