The Enemy Becomes the Friend
Guided Meditation: Effortlessly Aware
- Breaking the habit of vacating the body and retraining the focus of attention to consciously include the body.
- Learning happens by practicing. Mistakes are not really mistakes but the learning process itself.
- ln presence you can see beyond forms, sensing directly into the Essence of everything and everyone around.
- A new invitation: You are perfect as you are.
- A shift in relating: from rejection to unconditional love.
- Vulnerability is the true strength.
- Gratitude for this space and these teachings as reminders of truth.
- Nervous system regulation by letting the body know it is safe during intense energetic releases.
- Tuning into and trusting the system's natural intelligence to process and integrate.
Length: 01:46:00
