California Retreat: October 3rd Session 1, 2024

Guided Meditation: Open, spacious and free.

- The focus of attention: identification with the conceptual self, the spiritual ego and transcending the personal 'me'.

- Awareness is just aware that perceiving is happening.

- lnvestigating your own experience: honesty, authenticity and direct knowing.

- Forms and formlessness.

- What is here without any thoughts?

- Everything appears in You, Awareness.

- True spirituality is about being authentic, vulnerable and true to yourself.

- Discernment: past unprocessed emotions Vs inner guidance.

- Primal insticts and desires.

- What feels true? Inspired action in alignment with higher consciousness.

- Connected to higher intelligence.

- Our most natural state: in order to recognize pure awareness in others you first need to know it for yourself.

- Meeting in and as unconditional love: the most fulfilling way to relate with each other.

- Effortless being: stop trying to become somebody.

- The only thing you ever know is this moment.

- Silent meditation: an opportunity to directly apply the teachings.

Length:  1:43:46