Guided Meditation: Exploring the Inner Aliveness of the Body.
- Sensations in the body are perceived as neutral until the mind interprets and labels them as good or bad.
- Identification with sensations creates duality.
- Pain can be experienced without suffering, as awareness is not touched or affected by sensations.
- Playing with meditation in different ways such as eyes open or closed as a way to investigate how it changes the experience.
- "Zoning out" during meditation practice.
- The source of the longing for Truth.
- Giving up chasing external experiences and plesures to fulfill the conceptual self.
- The mind's seeking of experiences in order to strengthen and validate its conceptual self-image.
- 10 minute silent meditation.
Length: 1:30:34
