Guided Meditation: Surrender to the Divine
- Surrendering into presence rather than mentally forcing the process.
- Acknowledging suffering in the world without collapsing into it.
- Letting go of constantly seeking and simply enjoying presence.
- Being open and available for life.
- Protection mechanisms of the mind which attempt to prevent full surrender.
- Allowing the body to feel what it needs to feel.
- The flow of the divine brings forth a natural movement of unconditional love.
- 20 minute silent meditation.
