Guided Meditation: Allowing whatever appears.
- Is everything okay in this moment?
- There is nothing to fear about thought. A thought can't hurt you.
- It's the resistance that creates the suffering, not the sensation.
- The key to dealing with the pain body is presence.
- What is here before any experience is perceived?
- The difference between attention and awareness.
- What is aware of the attention moving?
- Give your attention to the unchanging, not to what changes.
- The past only exists as memories and images.
- Your essential nature is non-defined.
- The mind is the opposite of simplicity.
- This moment is ultimately all we have.
Length: 01:29:26
