Guided Meditation: Your thoughts are just an appearance.
⁃ Releasing focus - simply being.
⁃ Where is the 'me' in the body?
⁃ How to approach the painbody.
⁃ Being okay with other people not liking you.
⁃ Seeing beyond layers of masks into pure consciousness.
- Processing difficult childhood experiences.
- Healing inter-racial trauma.
- Be the best person by giving up your personhood.
- Staying aware in the world around us and keeping the flame alive.
- Observing your mind's story with presence and clarity.
- Lightness in spirituality.
Length: 1:29:38
