- Change and the mind's compulsion to focus on the future.
- Guided Meditation: Opening the heart portal.
- Surrendering to the experience of the body.
- The different flavors of ego-identity.
- Experiencing thoughts from presence.
- The four different types of thoughts and how to discern between them.
- How to deal with addictions and fears.
- Tuning into others before making a joke.
- The paradox of prayer.
- The simultaneous experience of formlessness and forms.
- Immersing yourself in the spiritual environment of an ashram.
Length: 1:34:55
