Guided Meditation: You are the space in which experiences appear.
- Preferences: Discernment and truth-telling.
- The mind's discomfort with simply being.
- The mind’s fight to keep the illusion of the separate 'Me' alive.
- Watching one's thoughts: Is the mind trying to distract me from something?
- Allow the body to feel whatever sensations arise.
- Dreamy states: What’s the experience before that?
- The mind’s fear of awakening.
- The illusion of an ‘I’ that is in control.
- What is the truth that you know in this moment right now?
- The mind knows which buttons to press to lure you into identification.
- Remain unmoving as the aware witness.
- 30-minute silent meditation
Length: 01:31:29
