Guided Meditation: Just Here, Aware of Being
- The body wants to process whatever is not in harmony.
- If the mind tries to interfere with the body’s natural intelligence, it can hinder its capacity to process.
- A full yes to what’s here now.
- Living in presence and being ready for triggers.
- Seeing and releasing unconscious beliefs about the body.
- The beauty of delicacy and fragility.
- Not looking to human beings as a guideline for truth.
- Sourcing inner knowing and wisdom from within.
- If we aren't taught how to feel emotions in a healthy way our system finds coping mechanisms.
- Who or what is “I” and “myself”?
- The conceptual self wants to be inflated and bigger.
- The only way to be free from the suffering that’s caused by believing in the self is to recognize that it’s not you.
- Separation is a painful way to experience reality.
- Awareness doesn’t have a story or problems.
- Step beyond the storyline of 'me and my life' to discover the timeless dimension of being.
- The conceptual self tries to lure you back into identification with thoughts in order to stay in control.
- To be free from self means that your attention is deeply present here and now.
- In the unchanging dimension of formlessness, everything is always okay.
Length: 1:41:14
