Guided Meditation: Pure Awareness Just Aware
- Remain present, just aware that thoughts are being witnessed.
- Who or what perceives thoughts that appear and disappear?
- When thoughts arise, they are often centered around a personal “I.”
- That which is aware is just here perceiving.
- The two levels of the personal “I” explained.
- Unprocessed energies and emotions must be consciously felt through.
- Take whatever pointings and practices work for you in the moment.
- Imagination can be used in an unhealthy way or in alignment with higher consciousness.
- Being true and authentic.
- If you identify with the thought that people should be different than they are, you’ll suffer.
- It’s very important to take care of practical needs, physical health, and mental health.
- The luxury of self-enquiry and meditation.
- When you’re living in presence, you live authentically.
- The mind wants to keep you anchored in the past and the future.
- Why do I feel so tired during the retreat? I'm sleeping a lot.
- It’s not necessary to get rid of the little “I,” just see it for what it is. It's only a disturbance if it's identified with.
- Keeping meditation going after formal meditation.
- The mind is always looking for the next thing.
Length: 1:28:27
