Guided Meditation: You Are The Witness
- Your most natural state is just awareness aware.
- When we are babies our nervous system mimics the people around us.
- Conscious intention to remain present in the now is required to break bad habits in the focus of attention.
- When there’s trauma held in the body, the body's intelligence continually tries to process it.
- How to heal unprocessed energies that are held in the body.
- How to deal with pain body attacks.
- Your true nature is never out of balance.
- When you consistently abide as the true self, healing can happen as a side effect.
- Only learning new stories about awareness would be totally missing the point.
- Is it possible to recognize your true nature as awareness and still act unconsciously on the level of form?
- The best way to teach your children is by living as an example.
- The two levels from which reality can be perceived.
- Awareness is timeless because it’s always the present moment.
- If you can embrace and enjoy challenges, being human is a wonderful game.
- Awareness is not affected by any experience or form.
- Not attaching to thoughts doesn’t mean that you don’t take action on what feels true for you.
- The mind’s place is as the servant, not the master.
Length: 1:31:07
