Guided Meditation: Surrender Fully Into The Now
- The desire to anchor presence is born from a personal ”I” with an agenda.
- When you’re just being, not trying to do anything, deepening happens by itself.
- Ways in which the mind divides itself into separate entities.
- The direct experiential recognition of one's true nature as pure awareness is a result of investigative looking, not thinking.
- The pain body is composed of unprocessed energies and emotions held in the body, as well as a mental narrative.
- How to effectively deal with the pain body when it arises.
- When you abide in being, thoughts start to fall away over time.
- It’s the acceptance of what is that brings peace.
- How to open the heart.
- When you recognize your true nature, it doesn’t mean that you stop taking care of physical needs.
- The mind fights for its survival and it’s smart: don’t give it a crumb.
- Sometimes the mind produces thoughts to distract you from feeling the body.
Length: 1:28:17
