Guided Meditation: One with the aliveness that we call the body.
- The paradox of deepening.
- Awareness does not have depth.
- When we cut off parts of our experience, that's when the suffering starts.
- I recognize that I am pure consciousness.
- Consciousness is not a form, it has no beginning or end.
- It's not about me. It's all the divine.
- Guidance for regulating an overwhelmed nervous system.
- 10-minute silent meditation
Length: 1:26:02
