Guided Meditation: Be without labeling.
- The nature of childhood conditioning.
- Awareness doesn't have to work, awareness just is.
- The surfacing of tiredness and emotions during a retreat.
- Exploring uncomfortable emotions.
- The notion of enlightenment and the mind's desire for big stories.
- Sudden vs. gradual awakening.
- Being okay with one's emotions.
- Suffering happens when we want things to be different than they are.
- Your peace is not dependent on the body's experience.
- What is unconditional love?
- 14-minute silent meditation
Length: 1:27:52
