Canada Retreat Session 2: May 13th 2026 - Audio Only

Guided Meditation: Without Your Story

- The mind can separate itself into many parts.

- In this practice, when you’re trying to get somewhere, the agenda takes you further from it.

- Starting fresh every moment.

- Stay here no matter what, consistently.

- Recognizing the complete perfection and completeness of this moment.

- All the terms used are like signposts pointing to something.

- Every experience on the level of form is temporary.

- Something is always here, aware, that can report what comes and goes.

- It seems that we’re making choices, but if we really investigate, there is nobody doing there doing anything.

- Whatever needs to happen on an energetic level will happen all by itself.

- There’s no need to try to keep the heart open.

- Your natural true self is overlooked when trying to be something or be a certain way.

- If you give the body permission to be however it is, then you are not defined by the experiences happening in it.

- As you navigate external reality in the now, you can feel your inner knowing of what’s true. - There’s only now, and the question is always: Am I present here now?

- What you do when you’re triggered is determined by your level of consciousness in that moment.

- Being present in calm moments builds your capacity to remain present when the system is triggered.

Length: 1:32:24