Guided Meditation: That Which Perceives Thoughts
- There is no personal 'I' that thinks. Thoughts appear and awareness is aware of them.
- Vigilance is required to live in presence in every moment.
- Ways in which the mind tries to sabotage the practice.
- Your presence itself is the greatest healing quality, more than any words.
- How can I remain present while doing activities, such as jogging?
- Nothing belongs to awareness, it's totally impersonal.
- When is the best time to practice self-inquiry?
- Don't chase or try to hold onto the experience of bliss because it’s part of duality and every coin has two sides.
- The teaching is not about manipulating experiences, it’s about transcending experiences.
- Without the story of the personal 'I', what is here, just perceiving?
- How family relationships are affected by embodying these teachings.
- How the mind strategizes by trying to prepare for future interactions.
Length: 1:34:28
