Guided Meditation: Recognition of Your Impersonal Nature
- How to practice Embodied Awareness.
- There is no “I” focusing on conscious awareness.
- It’s important not to pretend to be a good student.
- You are more present in the now when your attention includes the totality of experience.
- The body has innate intelligence, and it knows what to do.
- Gentleness is key.
- Protections in the body are deeply honoured.
- Going below the surface of agitated movement.
- The teaching is not for people looking for problem-fixing.
- Healing can happen as a side effect of meditation.
- You can’t fake unconditional surrender.
- When forgetting happens, there is nothing you can do about it.
- Suffering will remind you to disidentify with the mind's story.
- The field of presence has an unseen power to draw unconsciousness material to the surface.
Length: 45:26
