Embodying Truth
Guided Meditation: Bringing presence into the body
- Exploring a sense of feeling lost.
- All you need to know: does that feel true and exciting? Re-discovering your intuition.
- Somatic exploration: fear and the need to control. Flawless Awareness experiencing a flawed body.
- The body knows what to do to process and release energies; the more you can get out of the way, the easier it is.
- Relating as a spiritual practice: you have a lot of opportunity for practice.
- There is no need for everything to be healed before you act on your excitement: sometimes taking action is part of the healing process.
- The only thing required: tuning in and feeling what is required in this moment. How can l meet this moment in the highest integrity, with presence and unconditional love?
- An embodiment of peace: the whole emotional spectrum is allowed, yet the attention is focused on the underlying stillness.
- The simplicity of being.
- Guided Meditation: Opening up in gratitude
Length: 01:25:16
