Guided Meditation: What is here when there are no thoughts?
- Somatic exploration: no labels, just allowing of the inner aliveness of the body.
- The process of energetic transmutation as a side effect of the practice.
- Peace is found here and now: it is not about reaching a future point when everything is resolved but transcending the experience of this moment.
- Meeting and allowing tenderness.
- Peace comes with acceptance of what is: allowing the experience of resistance to be here too.
- The conceptual self loves to take ownership: the false identities of the ‘winner’ and the ‘loser’.
- Direct experiential knowing.
- The paradox: self inquiry, spiritual practice / no-one with nowhere to get to.
- Keep coming back to the truth of who you are: consistency with the practice.
- You, Awareness, are not separate from the body: the importance of including the body in meditation practice.
- The movement of the spiritual seeker.
- Pointings are like sign posts, follow them until they are no longer needed.
- The room and furniture analogy: a shift in the focus of attention.
- Embodied Awareness: a practice of coming back to effortless being.
Length: 1:24:12
