Guided Meditation: Thoughtless, Spacious Awareness
- This moment is all there is: a portal to a deeper dimension of peace.
- Who or what is aware? Investigating the truth of who you are.
- Dropping into being.
- The minds strategy of seeking enlightenment in order to avoid discomfort and the pain body.
- Awakening is not a magic potion that resolves everything.
- How to transcend the pain body.
- The two sides of the conceptual self: 'l‘ve got it’ and ‘l lost it.’
- Who or what is perceiving the story of a lonely me?
- Somatic exploration: meeting tightness in the body.
- Resting in and as spacious Awareness.
- A two step practice to open up to divine intelligence and unconditional love.
Length: 1:18:13
