Germany Retreat Session 1: August 21st, 2025 (week 1)

Guided Meditation: Nothing can distract or define you, Awareness.

- Life is always supporting you to grow and become more conscious.

- Keep bringing your attention back: consciously meeting discomfort in the body.

- Unconditionality is key for old energies to release and integrate.

- Awareness is not angry, Awareness is aware that a temporary experience of anger is present.

- Surrendering to the experience of connectedness.

- Any experience can be used as a portal to presence.

- Discernment: the authentic longing for truth Vs the conceptual self's desire to enhance itself through experiences.

- The popcorn analogy.

- This moment is perfect: can you totally accept it as it is?

- The mind identifies with mental interpretations of reality, which creates a filter of separation that leads to suffering.

- Every experience is a gift: use it, enjoy it and know that it is temporary.

- Total and complete surrender to the experience of this moment: the cycle of opening to higher Consciousness and the transmutation of past unprocessed energies.

- Nuances and subtle layers of past unprocessed energies: the more you are able to notice them, the more they come into conscious awareness.

- Reprogramming the system to its natural, relaxed, effortless state.

- Keep coming back to the truth of who you are.

Length: 1:23:23