Guided Meditation: Bringing Presence Into the Body
- You don’t need to go digging into the past. Whatever energy needs to process will arise spontaneously and effortlessly in the stillness of your being.
- Nurturing the flower of presence: a moment to moment intention in your heart to live in truth.
- Keep tending to the fire of truth: meditation, prayer and anything else that works for you.
- Unconditional love is your nature: already and always here, totally impersonal.
- Practicing speaking while resting your attention as Awareness.
- Does Awareness have any borders?
- You are Spacious Awareness: Awareness is not a form, it is that in which all forms and phenomena appear.
- Stop taking ownership of the mind: Awareness does not have a mind, there are just thoughts appearing and disappearing.
- Practicing moving and walking while resting your attention as Awareness.
Length: 1:28:24
