Guided Meditation: The TV screen
- Resting the attention as spacious Awareness while consciously including the aliveness of the body.
- Vigilance vs effort: a relaxed alertness.
- Re-training the focus of attention: re-programming the coping mechanism of not including uncomfortable sensations in conscious attention.
- There is no 'I' staying in Awareness, l rest as Awareness, l am Awareness.
- Keep practicing being present until it becomes your natural state.
- The activation chair and the fire of truth.
- Meeting in truth, as truth: the most intimate and nourishing connection.
- Recognizing your true nature is so simple that it is often overlooked: all it takes is a stopping of all effort.
- A parent’s job is to support their kids to follow their own inner guidance and unique path.
- You don’t necessarily need to speak about the teachings to live them: all that is required is to embody them.
- Meet your children with unconditional love and presence.
- The distortion of the ego becoming ‘nobody’ or ‘spiritual’.
- Application of the teachings over mental understanding.
- The natural movement of they system opening and closing to truth: just allow it all.
- Being available for the touch of grace.
Length: 1:20:03
