Germany Retreat Session 1: August 24th, 2025 (week 1)

Guided Meditation: Living in truth: your number one priority

- There is only one Consciousness: this understanding is your home.

- Falling into the trap of duality: the ego’s tendency to take a side and create an identity based on separation.

- Surrendering to the experience of sadness.

- Deeply present: attunement and appropriateness.

- Contributing to the collective harmony Vs the collective suffering of humanity.

- The collapse of old egoic structures: there is nothing to hold on to, just stay here, unmoving.

- Glimpses of truth and the mind’s tendency to attach to them: giving up strategizing and meeting this moment however it appears.

- Stop placing demands: acceptance of what is, surrendering to the now.

- There is only ever this moment and this moment is manageable.

- Consistency with your practice is key.

- The power of gratitude.

- Bringing presence into the body: transmutation of past unprocessed energies happens as a side effect.

- Trusting the intelligence of the body: whatever comes, meet it in unconditional love and gentleness.

- Somatic exploration: meeting the experience of fear.

-The only way out is in: the willingness to surrender

-Intensity and discomfort as powerful teachers of mastering surrender.

-Aligning with the deeper truth: saying yes to everything that comes, even resistance.

-You are perfect as you are: you cannot be defined by any experience.

-All experiences come and go, you are that which is always here.

-An invitation to practice conscious relating.

Length: 1:26:44