Germany Retreat Session 2: August 19th, 2025 (week 1)

Guided Meditation: Basking in the beauty of your own Being.

- Triggers in relationships as opportunities to heal and integrate past unprocessed energies.

- A laser light of presence and unconditional love: meeting vulnerable childhood imprints.

- Building presence power: meet this moment to the best of your ability.

- Somatic exploration: surrendering fully to the experience of this moment.

- True meditation is unconditional love: transcending all experiences and becoming comfortable with the uncomfortable.

- What is here, now? A direct experiential knowing.

- Stop feeding the seeker: The ego’s dissatisfaction with the present moment and the mechanism of seeking.

- Including the inner aliveness of the body in your attention.

- The longing of the heart for truth: give everything to this.

- Remain vigilant: don’t take the mind's hooks.

- Remembering and forgetting: coming back to presence in an instant.

- Through the eyes of truth: In essence there is only one Consciousness looking back at itself from different angles.

- Suffering is a gift to ignite awakening.

- Attention moves but does that which is aware move?

- Practicing presence not as a chore but with a lightness, out of love.

- Discernment: thoughts born from the conceptual self Vs thoughts infused with higher Consciousness.

- The lightness of truth: joy is contagious.

- Discernment: neediness and demand Vs natural, spontaneous connection beyond social conditionings.

Length: 1:26:44