Guided Meditation: You are already here, aware.
- Showing up as you are: vulnerable authenticity is your true strength.
- The longing for truth and the longing to be seen, validated and appreciated.
- The mind’s intelligence is much more limited than that of higher Consciousness.
- Opening up to and following your inner guidance.
- Letting go of all agendas: this moment is perfect exactly as it is.
- What is here that never changes?
- Recognizing your true nature is the most natural, effortless thing.
- Updating past conditionings and limiting beliefs: ‘l am allowed to take all the time l need.’
- Somatic exploration: bringing a ‘yes’ to a burning sensation.
- Surrender: learning to live in the unknown of the present moment.
- The mind’s memories and projections: don’t touch any of it.
Length: 1:27:30
