Germany Retreat Session 2: August 21st, 2025 (week 1)

Guided Meditation: Through the eyes of Truth

- Thoughts do not cause suffering, identification with thoughts does.

- Freedom and empowerment: What feels true and exciting?

- Aligned action: rest in and as the joy of being, creative movement will arise spontaneously and effortlessly.

- The mind’s need for a fabricated sense of safety.

- Becoming an empty vessel for higher Consciousness to flow through.

- Magic, miracles and synchronicities: when you abide as being, life starts reflecting back to you your inner state.

- A 5 step practice to navigate challenges and triggers.

- Who am I? Who or what is aware? Two simple questions to ask yourself to come back to the truth of who you are.

- Consistency with your practice is key: practicing being present when your system is not triggered will gradually make it easier to stay present when something in the system is activated.

- Embodying the teachings moment to moment: living in truth.

- Surrendering to the unknown: presence and flexibility.

- Challenges as opportunities to grow and expand.

- Welcome home to Truth.

- Intimate with this moment: the primary connection is the one with the divine.

- Intimacy and appropriateness: honoring every aspect of your being as sacred.

- The body/ mind does not define you, Awareness.

- Who am I? The most important question to contemplate.

- Attention moves, Awareness is aware.

- Stop taking ownership of thoughts and sensations: they are just appearances in you, Awareness.

Length: 1:38:13