Guided Meditation: How is your attention focused right now?
- Divinely orchestrated miracles: life always brings you what you need.
- The sky and the birds analogy: energies are all neutral.
- Somatic exploration: deeply present with a void in the abdomen.
- Breaking unconscious habits: staying present in the body while speaking.
- A simple shift in the focus of attention: consistency with the practice.
- Letting go of old stories: the past doesn’t exist, the future is unknown, this moment is all we have.
- Somatic exploration: meeting and allowing heaviness in the body.
- Grateful to be here.
- An invitation to investigate the experience of boredom.
- Any experience can be used as a gateway to deeper stillness.
- Becoming a meditation master: the willingness to surrender and feel discomfort.
- You are deeply honored and appreciated just as you are.
- Nothing defines you, Awareness.
Length: 1:29:26
