A Harmony of Notes
Guided Meditation: The beauty and power of your uniqueness.
- Protection mechanisms are innocent and were necessary for survival: from problems to curiosity. - Somatic exploration: meeting a burning, vibrating sensation.
- The fairytale of enlightenment: consistency and dedication are required.
- Every single moment is a meditation: the most important path to walk in this life.
- Opening up to a feeling of frustration and allowing the body to process and integrate the energy.
- You are perfect as you are: whatever is here is deeply honoured.
- The inability to trust life can be traced back to a baby's experience of not having one's needs met by the parents.
- Being present and allowing the body to process and release past information.
- Unconditionality is key.
- Conscious relating practice: an opportunity to bring the teachings back home with you as experiential knowing.
Length: 1:23:09
