Guided Meditation: What is the nature of that which is aware?
- Stepping out of the thinking realm: thoughts are just an experience to you, Awareness.
- When you identify with a painful story, the body reacts.
- Emotions without labels are just alive sensations.
- Discernment: tears coming from identification with a conceptual self Vs as a natural movement of release.
- Somatic exploration: allowing waves of grief to flow.
- Pure Consciousness is your eternal essence. The body is a temporary appearance.
- The absolute truth: there is only one Consciousness looking back at itself from different angles.
- Deeply intimate with the human experience yet not identified: the end of suffering.
- As you open up to higher Consciousness past unprocessed energies surface to be processed and integrated.
- How to deal with the pattern of seeking attention and love in intimate relationships.
- Spiritual maturity and discernment.
- Letting go of all expectations: how is it to just be here present in the now?
- The mind’s projections of a ‘perfect’ other: do not believe them, sooner or later they will collapse.
- How to deal with a feeling of awkwardness during social interactions.
Length: 1:24:32
