Guided Meditation: A shift in identity
- Communion with the divine: the longing to deepen into the truth of who you are.
- How do we navigate meeting our needs in alignment with truth?
- Walking the tightrope: allowing release while having the intention to keep quiet and deepening into stillness.
- The 3 levels of awakening.
- Healing and integration on the level of form can happen as a side effect of awakening and abiding as one’s true nature.
- Awakening the heart: practicing devotion and gratitude.
- Somatic exploration: meeting and allowing coldness and rigidness in the heart.
- Awakening on the level of the physical and energetic bodies.
- Melting energetic ice blocks and allowing energies and emotions to move freely.
- How to meet the experience of falling into nothingness and panic.
- Somatic exploration: surrendering to the experience of this moment.
- The mind’s tendency to categorize and control experiences.
- True surrender: whatever is here is ok.
Length: 1:22.29
