Germany Retreat Session 1: August 28th, 2025 (week 2)

Guided Meditation: Just aware that perceiving is happening.

- Limiting beliefs are often held in the physical and energetic body as past unprocessed energy.

- Awareness aware: who are you without old information and stories?

- You, Awareness are untouched by any story or experience.

- You are not choosing the experiences that are arising and they are not personal to you, Awareness.

- Somatic exploration: meeting and surrendering to the experience of controlling.

- Problem-free living: saying yes to this moment just as it is.

- It is not the experience itself that causes suffering, but the belief that the experience should be different.

- Somatic exploration: taking away the label 'fear' and allowing the experience of alive sensations in the body.

- Deeply intimate with all there is: from fear to oneness and unconditional love.

- You don’t need to renounce the world in order to awaken: the only thing required is to recognize yourself as Awareness moment to moment.

- The mind’s tendency to try and figure out how one should show up on the level of form in order to awaken.

- Challenges are opportunities for deeper recognition and surrender.

- The mechanism of hiding and not being seen: innocent protective strategies that the system developed in the past to survive.

- Updating the system: you are not doing anything, trusting inner intelligence.

- How to deal with strong energies that are activated during social interactions.

- Practicing resting your attention as Awareness while allowing speaking to happen.

- Consistency with your practice is key, not as a chore, but with a lightness, out of love.

Length: 1:21:18