Guided Meditation: Who or what is aware?
- You don’t have Awareness, you don’t experience Awareness, you are Awareness.
- How can I know that Awareness is really eternal?
- The oven and bread analogy: recognizing your true nature.
- The conceptual self is afraid of its own annihilation.
- What is the background in which all the different voices of the mind appear?
- You are already free: don’t take ownership of thoughts.
- Updating outdated protective mechanisms.
- How to relate to physical pain and health challenges.
- These teachings will not save you from the challenges that arise in life.
- Identification with a conceptual, illusory self.
- Peace can be here regardless of the experience of this moment.
- Peace comes with acceptance of what is.
- Surrender and allowing: giving up control and the mind’s ideas.
- The practice of Embodied Awareness: a non doing.
- Remembering and forgetting your true nature happens by itself.
- A heartfelt intention to nurture presence within: make this your number one priority.
- An invitation to go into silence and apply the teachings.
Length: 1:26:25
