Guided Meditation: No effort required: you are perfect as you are.
- The vast unknown of the moment: no one knowing no-thing.
- The nature of form reality.
- Self-inquiry as a practice for recognizing one’s true nature.
- A 2 step inquiry: inclusion of form reality: Is the body separate from you, Awareness?
- How to relate to the experience of fogginess arising during meditation.
- The two sides of the conceptual self: wanting to be seen Vs wanting to hide.
- Radical honesty and authenticity.
- Judging as a mechanism of the conceptual self to experience a fabricated sense of superiority and the underlying sense of a lack of self worth.
- You are free to be you and enjoy.
- Letting go of self-judgement: a construct conditioned by the external environment.
- Challenging family members: opportunities for growth and integration of past unprocessed energies.
- It is not about becoming a ‘perfect’ human, but allowing the human experience while recognizing that it is not the essence of who you are.
- Living moment to moment with the intention to be in alignment with truth.
- You are allowed to take space: upgrading the system with new understanding.
Length: 1:29:26
