Germany Retreat Session 2: August 29th, 2025 (week 2)

Guided Meditation: Nowhere to get to: You Awareness just are

- The willingness to feel.

- Awareness is not affected by any experience: Awareness is always ok.

- Discomfort as a teacher of presence and unconditional love.

- Life will always bring you what you need to grow and evolve: gratitude and radical acceptance.

- The egoic tendency of using challenges to identify as a victim and enhance a sense of separate self.

- The egoic agenda: ‘l will feel this so that it can go away.’

- True unconditional surrender and acceptance is key to integration.

- Discernment of different flavors of thoughts: true creative inspiration without attachment Vs egoic demands and the conceptual self.

- Action and creation aligned with higher Consciousness.

- Is there destiny or free will?

- Enjoying the game of life.

- Opening the soda bottle: meeting the experience of anger in the body.

- You, Awareness are not in the body, the body appears in you, Awareness.

- Updating old beliefs: from ‘l am dirty’ to ‘l am beautiful as l am’.

- Somatic exploration: meeting and allowing the experience of fear.

- How to deal with fear based thoughts.

- Anything you need to know will arise effortlessly and spontaneously as an insight out of the stillness of your being.

- The sky and clouds analogy: you, Awareness are not defined by the content of experiences.

- Building presence power: life will always bring you more practice to become a master meditator.

Length: 1:26:43