Guided Meditation: Resting as impersonal, spacious Awareness.
- Don’t try to let go of thoughts, just notice them without taking ownership.
- Discernment: thoughts born from the conceptual self Vs thoughts infused with higher Consciousness.
- How to relate to the experience of resistance and fear of death during meditation.
- The life force energy that animates all forms.
- The illusory conceptual self.
- The absolute and relative truths exist simultaneously: the ocean and wave analogy.
- Somatic exploration: meeting the inner aliveness of the body.
- In tune with the innate intelligence of the body.
- Honoring the system’s pace with softness and gentleness.
- Bringing a new understanding to the system: it is safe to feel.
- The two sides of the coin of the conceptual self: ‘I want to be seen’ and ‘I want to hide’.
- Sitting in the hot seat: an interesting experiment.
Length: 1:39:38
