Guided Meditation: Free from agendas
- Discipline and dedication: having the willingness to feel.
- How to meet discomfort and the experience of desperation.
- Thoughts can be a by-product of past, unprocessed energies in the body and similarly, discomfort in the body can show up when a painful limiting belief is identified with.
- Breaking bad habits: a shift in the focus of attention.
- What is here before any experience?
- Established in being: stay here unmovable, on your throne of peace.
- The mind ruminates on the past and projects to the future. Just stay here now, without giving interest to any concept.
- Surrendering to the fear of the unknown.
- Resting your attention as that which is aware while listening and speaking are happening. - The essence of surrender: hand your life over to higher intelligence.
- The mind’s protection mechanisms and the willingness to be in the unknown of the now. - The tendency of people pleasing Vs authentic relating.
- A shift in the focus of attention: every moment becomes a meditation.
Length: 1:33:23
