Guided Meditation: Awareness is beyond preferences
- Giving the body permission to consciously feel and trusting its natural intelligence to process and integrate.
- The courage to be as you are.
- Practicing finding clarity and following aligned action.
- The stillness of your being is here, ever-present regardless of audible silence or noise.
- Grateful to be here.
- The practice of Embodied Awareness.
- Healing and transformation can happen as a side effect of consistently applying the teachings.
- Getting comfortable with the unknown and trusting the body’s innate intelligence.
- Recognizing yourself as Awareness, consciously including the aliveness of the body and allowing speaking to happen.
- Gratitude for the teachings.
Length: 1:31:01
