Guided Meditation: Surfing lessons
*This meditation contains 10 minutes of silence.
- How can l embody this teaching beyond formal meditation? A step by step guide.
- A heartfelt interest to live in truth: consistency with your practice allows for stabilization in being.
- Forgetting and remembering one’s true nature happens by itself: keep coming back to the now and enjoy the journey.
- The gift of being able to express yourself from truth with authenticity.
- How can I let go of wanting to control everything?
- There is no ‘I’ inside an experience, all experience arises in you, spacious Awareness.
- Taking away labels and purely experiencing.
- How gently can you allow the experience of the body right now?
- The ‘l’ that wants to love oneself is not you, either. You are that which is aware.
- The self obsessed imaginary conceptual 'me': give up trying to fix it, just see it for what it is.
- Is there actually an ‘l’ in the body?
- Attention moves, does that which is aware move?
- Dissolving into the absolute: an interesting exercise.
- Bringing a yes to the experience of this moment, even to the part that says no.
- An invitation to practice conscious relating.
Length: 1:31:25
