Guided Meditation: The space between thoughts
- Who or what is aware of thoughts appearing?
- Don’t take ownership of thoughts, just observe them.
- Life will always bring opportunities to practice and grow.
- Transformation and integration on the level of form can happen as a side effect of your meditation practice and yet you need to be unconditional with it.
- Somatic exploration: allowing the body to consciously feel.
- Unconditional love and acceptance: saying yes to what is, even to the part that says no.
- Discernment: resistance disguised as fear Vs the innate intelligence of the body communicating what it needs.
- Honoring the needs and capacity of the body and the nervous system.
- Seeing beyond the ego's positive / negative self image.
- Give all your attention to the truth of what you are: building presence power.
- A step by step guide to dealing with the experience of anger and an activated pain body.
- Consistency with your practice is key.
- Living in presence every single moment: spontaneous, effortless joy.
- Free to be as you are: giving up the need to uphold a self image.
- Effortless being: the sky and the clouds analogy.
- A total non doing: becoming aware of unconscious patterns.
- Nothing defines you, Awareness.
Length: 1:34:16
