Guided Meditation: Remain unmovable as pure awareness.
- How to meet past unprocessed energies that arise during meditation.
- The power of direct experiential knowing.
- The sun and clouds analogy.
- The path of awakening: recognizing your true essential nature while enjoying the finite, unique form.
- How can I deal with suffering in the world?
- Becoming aware of the mind's tendency and how to disidentify from it.
- Peeling the layers of the onion: energy processing and integration happens over time when you apply the teachings consistently.
- Discernment: observing sensations from a distance Vs feeling from within, this is where transmutation is possible.
- You can’t stop perceiving: you are here, aware and this moment is appearing as an experience to you.
- The room analogy: thoughts don’t define or disturb you, Awareness.
- Nurturing the fire of truth.
- Stop feeding the shouting mind with your attention.
- Find absolute clarity on where your allegiance lies: consistency with your practice and the willingness to feel.
- Meeting everyone where they are at.
- Questions are very welcome and often bring clarity.
Length: 1:32:31
