Guided Meditation: Whatever appears, remain present
- Why am l here on this retreat?
- The longing to be free.
- Desires and discernment.
- Giving up all effort.
- Allowing this moment to be exactly as it is.
- The mind’s strategies to take you out of the now.
- Don’t touch any thought; that’s where the trouble starts.
- Discomfort as an entry point to transcending the mind.
- True surrender: the willingness to be fully present and allow this moment.
- All experiences are temporary. No experience defines you, Awareness.
- Whatever comes, let it come, whatever goes, let it go.
- The ultimate non doing: there is nowhere to get to, you are already here, aware.
- It is not experiences that cause suffering but identification with the belief that the experience shouldn’t be there.
- You, Awareness are beyond the concept of success or failure.
- What is witnessing opposites that are experienced?
- There is no separation between you, Awareness, and the experience of this moment.
- Somatic exploration: meeting the experience of fear.
Length: 1:25:05
