Guided Meditation: Just aware, purely perceiving
- There is no ownership: you are the impersonal perceiver.
- Authenticity: You, in your purest form.
- Coming home to the truth of who you are.
- No experience or thought can define or affect you, Awareness.
- The open space of being: don’t engage with content that arises, just notice it.
- The train analogy: stay on the platform.
- Trauma activation as an opportunity for healing, release and integration.
- Trusting the natural intelligence of the body/mind.
- How to meet past unprocessed energy when it is activated.
- The mind’s ideas of right and wrong doing Vs the body’s innate, natural intelligence.
- Aligned action and surrender.
- Vigilance is required: identification with a victim identity brings separation and suffering.
- Challenges as opportunities to expand to your full potential.
- Somatic exploration: nothing to do, just allow the body to feel.
- Somatic exploration: meeting the experience of tension, discomfort and grief.
Length: 1:38:59
