Guided Meditation: Effortlessness is your nature.
- Who or what is aware?
- Awareness doesn’t have a mission, Awareness is just aware.
- Surrender: the willingness to feel whatever is here.
- Letting go of the mind’s agendas.
- There is no separation, no other, only one Consciousness, in different forms.
- The experience of loneliness Vs aloneness.
- The conceptual self can use relationships as a soothing mechanism to avoid discomfort.
- A unified field of unconditional love with a shared intention to be present.
- Discernment and aligned action.
- Consciously allowing the experience of the body.
- There is no personal 'l' that is connecting with Awareness, you are Awareness.
- Trusting the natural intelligence of the body when it's processing and releasing.
- The deconstruction process: past unprocessed energies rise up to be processed and coping strategies fall away.
- Abide as the aware witness and healing will come as a side effect.
- Don’t engage with thoughts, open up to consciously feeling the experience of the body.
- You are here, present and effortlessly, just aware.
Length: 1:32:11
